How To Lose Belly Fat And Get A Six Pack

 

So why do you need to burn belly fat to get a six pack ?!

• your belly fat is covering your ab muscles

Your belly fat is covering your six pack. First you need to burn that stubborn belly fat and your six pack will magically appear.

• there is no spot or local fat burning

You must understand that there is no such thing as local fat burning. Your body uses fat from all over your body. And it just so happens that your belly is one of the hardest parts of your body to lose fat from.

HOW TO LOSE BELLY FAT AND BUILD A SIX PACK FAST?!

 As i love to say when people ask me how to burn belly fat: "It is like a simple mathematical formula:"

"Eat less and start to workout or train more intense"

But if your stomach is flat, and your overall body fat percentage is about 10%, and your abs are still not showing, than you must start to do ab workouts.

Second scenario would be that your fat levels are not enough low for your abs to show.

SIX PACK WORKOUT: HIGH INTENSITY INTERVAL CARDIO - HIIT

Best whey to burn belly fat (and overall body fat)

Think like this. When you are doing ab workouts, your muscles burn calories (fat).

NOTE: Calories are stored mainly in fat, when you burn calories, you burn fat. Calories are fuel for your muscles, than more muscle groups you use than more calories (fat) you burn.

Ab muscles are a small muscle group, so therefore they use small amount of calories (fat). So logicality if you use bigger and more muscle groups you burn more calories (fat).

Best workout to burn fat (high intensity interval cardio - HIIT)

As i said before, to burn more calories (fat) you nee to use bigger and more muscle groups. 

One of the best training methods that uses practically all of your muscles groups is high intensity interval (HIIT) cardio.

What is high intensity interval cardio (HIIT cardio)?

Science gives us here some really important fact about burning calories (fat) and high intensity cardio. A new study in Austr