Our list for the best physiques of all time.
SUBSCRIBE:
Our list for the best physiques of all time.
SUBSCRIBE:
Our list for the best physiques of all time.
SUBSCRIBE:
So why do you need to burn belly fat to get a six pack ?!
- your belly fat is covering your ab muscles
- there is no spot or local fat burning
HOW TO LOSE BELLY FAT AND BUILD A SIX PACK FAST?!
As i love to say when people ask me how to burn belly fat: "It is like a simple mathematical formula:"
"Eat less and start to workout or train more intense"
But if your stomach is flat, and your overall body fat percentage is about 10%, and your abs are still not showing, than you must start to do ab workouts.
Second scenario would be that your fat levels are not enough low for your abs to show.
SIX PACK WORKOUT: HIGH INTENSITY INTERVAL CARDIO - HIIT
Best whey to burn belly fat (and overall body fat)
Think like this. When you are doing ab workouts, your muscles burn calories (fat).
NOTE: Calories are stored mainly in fat, when you burn calories, you burn fat. Calories are fuel for your muscles, than more muscle groups you use than more calories (fat) you burn.
Ab muscles are a small muscle group, so therefore they use small amount of calories (fat). So logicality if you use bigger and more muscle groups you burn more calories (fat).
Best workout to burn fat (high intensity interval cardio - HIIT)
As i said before, to burn more calories (fat) you nee to use bigger and more muscle groups.
One of the best training methods that uses practically all of your muscles groups is high intensity interval (HIIT) cardio.
What is high intensity interval cardio (HIIT cardio)?
Science gives us here some really important fact about burning calories (fat) and high intensity cardio. A new study in AustrOne of the reasons why they fail is because of many misconceptions when it comes to losing belly fat and building six pack abs. Lets clear this up real fast:
No amount of ab exercises alone will give you six pack abs.
You work so hard doing countless of crunches, leg raises, planks etc...but you are not burning any fat of your stomach and your six pack is nowhere to be found?!
Considering how much you work on your ab muscles, you must be ripped by now?!
Just being lean sometimes isn't enough.
So is it really possible to build a six pack like on the picture above ??
Yes it is possible, i guarantee you that, but you must follow all steps in our guide without cheating. It takes time and lot of dedication, lot of sweat and work ! But don't worry,we are here to guide and motivate you!
The best part of our guide is that you can do all the workouts at home, both man and women can follow this plan, beginners and advanced, it all depends on the difficult level.
COMPLETE GUIDE TO BUILD A SIX PACK
Burn belly fat to get a six pack:
This is the most important part when it comes to building abs, or better to say revealing them. If you understand how to burn belly fat, and lover your overall body fat percentage, you will get abs, period !
Read more here: How to lose belly fat and get a six pack.
High intensity cardio:
Manny people make huge mistakes in this part by doing tons and tons of ab workouts: crunches, lag raises, planks...long low intensity cardio workouts, but their abs are not showing, why ?!
Six pack workout: high intensity cardio.
Diet plan:
Lots of fitness experts love to say that abs are made in the kitchen. The right diet plan will get you there much more faster, and actually you will spend the majority of the time preparing healthy meals and not working out.
Six pack diet.
Work on your ab muscles:
So you have done your home work, busted your ass with high intensity cardio, followed a diet plan and you have a flat stomach, but your abs are still not shoving? Then it is time to do some ab workouts to get those abs pooping out.
Abs workout.
LETS GET STARTED
Hope you are ready for the ride, because there will be lots of sweat, pain and sacrifice ! But that is what it takes to build those sexy abs, and everyone telling you something else is just trying to sell you something that probably does not work !We recommend to you first to lean what does it take to burn belly fat. After that read our article about the diet, because you will make lots of changes there. Start with our high intensity workouts today and pump those ab muscles with abs workouts!
Your questions are more than welcome, and if you like our article please share with your friends, and help us to help you.
VIDEOS
Our list for the best physiques of all time.
ALPHA LEGENDS
Top 10Movies Of 2014.Our list for the best movies of 2014.
ALPHA LEGENDS
